Grit & Gold Fitness and Wellness – Medium

Grit & Gold Fitness and Wellness

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Grit & Gold Fitness and Wellness

Stephen Curry-Inspired Cardiovascular Training: Elevate Your Performance

Unlocking the Secrets to an NBA-Caliber Cardiovascular Fitness Routine

6 min readSep 2, 2023

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Grit & Gold Fitness and Wellness

The Golden Guide to Fitness Vol. 3:

Conquering Stress, Sculpting Strength, Sharpening Focus — The Yoga Advantage

7 min readDec 19, 2023

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Grit & Gold Fitness and Wellness

The Golden Guide to Fitness Vol. 2: Navigating Nutrition for Busy Professionals

In our pursuit of the Golden Standard of Fitness and Wellness, we took a look at the transformative power of the champion’s mindset — a…

7 min readDec 10, 2023

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Grit & Gold Fitness and Wellness

The Golden Guide to Fitness Vol. 1: The Champion’s Mindset

A Blueprint for Golden Fitness Success

10 min readDec 4, 2023

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The Golden Guide to Fitness Vol. 1: The Champion’s Mindset

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Grit & Gold Fitness and Wellness

Understanding Fitness: An Exploration

A Grit & Gold Fitness and Wellness Thinkpiece

7 min readNov 18, 2023

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Grit & Gold Fitness and Wellness

Unleash Your Inner Ant-Man: New Full Body Workout

A New NBA-Inspired Post by Grit & Gold Fitness and Wellness

5 min readNov 15, 2023

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Unleash Your Inner Ant-Man: New Full Body Workout

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Grit & Gold Fitness and Wellness

Sleep, Nutrition, and More: Your Comprehensive Guide to Recovery

Five Vital Strategies for Optimal Post-Workout Restoration

5 min readSep 7, 2023

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Grit & Gold Fitness and Wellness

The Full-Body Fitness Revolution

Transform Your Fitness Journey with Holistic Training

6 min readSep 3, 2023

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Grit & Gold Fitness and Wellness

Elevate Your Mental Potential

Mastering Focus and Clarity for Athletic Triumph

5 min readAug 30, 2023

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Elevate Your Mental Potential

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Grit & Gold Fitness and Wellness

Bending Limits: Embracing Flexibility for Enhanced Athletic Potential

From NBA Prodigies to Everyday Champions — Unveiling the Science and Secrets of Flexibility Mastery

5 min readAug 29, 2023

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Grit & Gold Fitness and Wellness

Grit & Gold Fitness and Wellness

Welcome to Grit&Gold Fitness and Wellness! A FREE resource to challenge your fitness journey. Unlock your Grit. Embrace Your Gold. Elevate Your Fitness Journey.

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