Jen Allbritton – Medium

Jen Allbritton
in
ILLUMINATION

How I am Practicing ‘Detaching with Love’

With the help of a compassionate hospice nurse

4 min read3 days ago

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How I am Practicing ‘Detaching with Love’

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Jen Allbritton
in
ILLUMINATION

How I Am Learning to Suffer Less

2 steps to embodying freedom

3 min readMay 8, 2024

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How I Am Learning to Suffer Less

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Jen Allbritton
in
ILLUMINATION

3 Steps to Own Your Overwhelm to Find More Joy

Emotions are normal, neuroscience tells us letting them rule your life is the problem

4 min readMay 7, 2024

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3 Steps to Own Your Overwhelm to Find More Joy

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Jen Allbritton
in
New Writers Welcome

Is “Fake It Till You Make It” a Real Thing?

Experts say there’s a difference between authentic desire and toxic positivity, here’s how to know

4 min readMay 3, 2024

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Is “Fake It Till You Make It” a Real Thing?

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Jen Allbritton
in
New Writers Welcome

Learning from Life’s Unpredictability

Lessons from 2 Holocaust survivors and how to follow their lead

4 min readApr 29, 2024

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Learning from Life’s Unpredictability

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Jen Allbritton
in
New Writers Welcome

Your Past Shapes Your Present

But it doesn’t have to dictate your future; neuroscience tells us you get to choose

4 min readApr 25, 2024

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Your Past Shapes Your Present

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Jen Allbritton
in
New Writers Welcome

Life is an “Eccentric Privilege”

Research says there’s a connection between considering your mortality and gratitude, here’s how to do it well

3 min readApr 24, 2024

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Life is an “Eccentric Privilege”

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Jen Allbritton

Jen Allbritton

exploring how to create more space in our souls and story for unconditional joy and sharing what I learn along the way http://www.jenallbritton.com

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