Dr. Lutz Kraushaar – Medium

Dr. Lutz Kraushaar

Featured Book

Improving the Efficiency of Preventive Lifestyle Change Interventions

Improving the Efficiency of Preventive Lifestyle Change Interventions

Lifestyle change is about beating the paradox of behaving in a self-harming way while knowing the feared consequences. This book explores how to do it

2010

Stories

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About Aspirin: Protects Your Heart Or Hurts Your Health?

Everything you need to know, and a scientist’s tool box to weigh the risks.

15 min read6 days ago

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About Aspirin: Protects Your Heart Or Hurts Your Health?

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No, Bryan Johnson Did Not Find The Fountain Of Youth

A scientist’s take on a billionaire’s quest, and how to give him a run for his money.

14 min readMay 2, 2024

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No, Bryan Johnson Did Not Find The Fountain Of Youth

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Statins for lowering cholesterol: are you being misled about the evidence?

The war over statins: It’s industry affiliated vs. independent doctors. Here is how to choose sides.

12 min readApr 22, 2024

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Statins for lowering cholesterol: are you being misled about the evidence?

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The Oreo Cookie Therapy: Beats Statins For Some

How a medical paradox made me question my job description as a health scientist.

11 min readMar 5, 2024

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Prescription bottle with Oreo cookie on the label

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Write A Catalyst

Ultra-Processed Foods: A Brain-Fart Label We Need To Let Go Off

It confuses the consumers and the experts, and how I deal with it.

7 min readFeb 23, 2024

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Ultra-Processed Foods: A Brain-Fart Label We Need To Let Go Off

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Dr. Lutz Kraushaar
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Does Anger Assault Your Arteries? How Even CNN Got It All Wrong

Researchers claiming that anger damages blood vessels, data that say the opposite, and a test for you to self-experiment.

9 min readMay 7, 2024

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Does Anger Assault Your Arteries? How Even CNN Got It All Wrong

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Dr. Lutz Kraushaar
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Read or Die — HQ

“Sugar Addiction”: Why Psychologists Ignore It, And How To Kick It

A scientist’s experiment and experience with taming food addictions.

12 min readApr 17, 2024

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“Sugar Addiction”: Why Psychologists Ignore It, And How To Kick It

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Dr. Lutz Kraushaar
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Read or Die — HQ

Politically Not-So-Correct Cuisine To Improve Your Diet

How to use culturally diverse cuisine for home-made quick but healthy foods.

11 min readApr 14, 2024

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Politically Not-So-Correct Cuisine To Improve Your Diet

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Dr. Lutz Kraushaar
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Read or Die — HQ

Processed Meat is OK, Claims Faux Science

A Whistle-Blower’s account of the unsettling rise of faux science and how to spot it.

10 min readApr 11, 2024

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Processed Meat is OK, Claims Faux Science

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Dr. Lutz Kraushaar
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From Beetroot to Bratwurst: The Nitrate Paradox

How to chose your nitrates for longevity and health.

8 min readApr 4, 2024

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From Beetroot to Bratwurst: The Nitrate Paradox

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Dr. Lutz Kraushaar

Dr. Lutz Kraushaar

Book Author

Friend of Medium

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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