PinnedMaguireinIn Fitness And In HealthVO2 Max Is the Best Indicator Of Overall Fitness. Here’s How To Maximise ItThis is a structured way to improve your overall fitness·5 min read·Apr 11, 2024--13--13
PinnedMaguireinIn Fitness And In HealthThe Missing Exercise Almost All Adults Leave Out As We Grow OlderAnd how to reclaim natural movements again·5 min read·Feb 15, 2024--6--6
PinnedMaguireinIn Fitness And In HealthThis Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 YearsIt only requires a little tweak in your modern lifestyle·4 min read·Mar 18, 2024--31--31
PinnedMaguireinILLUMINATIONThe Only 4 Bodyweight Exercises You Ever Need To Build The Body You Always WantedNo more excuses. You are all you need.·8 min read·Dec 25, 2023--32--32
PinnedMaguire4 Things I Remove From My Life To Stay Fit ConstantlyI don’t exercise every day and I eat and drink whatever I want.·4 min read·Aug 14, 2023--45--45
MaguireinIn Fitness And In HealthHow To Maximize Your Strength Growth With The Little Time You Have In Your WorkoutsIt’s what you do with the limited time that matters·5 min read·18 hours ago----
MaguireinIn Fitness And In HealthI Quit Dairy Protein for the Past 3 Months. Here’s How It Affected My BodyPutting all my eggs into 1 basket was a bad idea and I learned it the hard way·12 min read·1 day ago--2--2
MaguireinIn Fitness And In HealthMy Fitness Proficiency Test Results in the Army Exceeded My Expectations. Here’s How It WentTraining this way gave me the results I wanted and it’s more sustainable too·5 min read·4 days ago----
MaguireinIn Fitness And In HealthZone 2 Running Has Been Great. But Here’s What I Wish I Knew Before StartingIt’d have saved me so much time·5 min read·May 25, 2024--2--2
MaguireinIn Fitness And In HealthHow “Normal People” Can Learn From the World’s Best Endurance AthletesI used to hate running, but now I’m loving it·5 min read·May 22, 2024--3--3