Michael CaputoinCentered StageInner Well-Being Starts with a Perspective ShiftChange in therapy is rooted in expanding how we see things. I was reminded of this when viewing an art exhibit in Rochester, NY.Feb 11Feb 11
Michael CaputoinCentered StageFrom Journalist to Therapist: Story in the Flower CityWhen I returned to Rochester, people asked: “Why did you jump from journalist to therapist?” The answer — the through-line of storytelling.Jan 28Jan 28
Michael CaputoinCentered StagePaying Attention to AttentionAttention can transform the mundane into the extraordinary, unveiling new insights and broadening our understanding of the world.Jan 24Jan 24
Michael CaputoinCentered StageLittle ThingsHow a fictional ghost can remind us of gratitude.Jan 19Jan 19
Michael CaputoinCentered StageYour Right to FeelTherapists aren’t in the habit of making proclamations about what you ought to do or think. But there are foundational beliefs that can…Jan 13Jan 13
Michael CaputoinCentered StageSix Little WordsI have this jotted down on a Post-It note on my computer. From time to time, I mention them during a session. It’s verbal shorthand…Oct 13, 2021Oct 13, 2021
Michael CaputoI appreciate the mind-body connection outlined in this article.May 12, 2021May 12, 2021
Michael CaputoinInvisible IllnessBits of Time Well SpentFinancial folks advise to stop spending $5 on coffee and, instead, save it. How about applying that idea to creating a more mindful life?Nov 11, 2019Nov 11, 2019
Michael CaputoinInvisible IllnessTwo Roses, One Beer, and a Grief JourneyCan grief lead to joy? Patience, community, and acceptance can allow us to make that journey. Here is one story of how this can unfold.Nov 3, 2019Nov 3, 2019
Michael CaputoinInvisible IllnessCommunication lessons from an “OK” gesture turned hatefulThe “OK” sign is the latest example of how we change the meaning of words and gestures. So let’s discuss how we can clarify understanding.Sep 30, 2019Sep 30, 2019