PinnedZachary Walston, PT, DPT, OCSAbout Zach WalstonTackling health misinformation one story at a time·2 min read·Jan 14, 2021--4--4
PinnedZachary Walston, PT, DPT, OCSinBetter HumansMeniscus Surgery is Often a Waste of Time and MoneyThe research pile against meniscectomies is getting large·6 min read·May 23, 2023--14--14
PinnedZachary Walston, PT, DPT, OCSinBetter HumansKale Won’t Kill You & Sugar Isn’t Poison: Ignore Silly Food Claims About HarmThe dosage makes the poison.·7 min read·May 5, 2023--50--50
PinnedZachary Walston, PT, DPT, OCSinIn Fitness And In HealthHow to Choose the Right Amount of Exercise to Improve Muscle and StrengthDoes the bro science rep range check out?·6 min read·Apr 6, 2023--12--12
PinnedZachary Walston, PT, DPT, OCSinBetter HumansStop Telling People Posture Causes PainHow much longer are we going to ignore decades of research?·7 min read·Jul 28, 2021--9--9
Zachary Walston, PT, DPT, OCSinWise & WellThe Type of Exercise You Choose Doesn’t MatterInstead, focus on how long and how hard you work·9 min read·May 23, 2024--10--10
Zachary Walston, PT, DPT, OCSinIn Fitness And In HealthTime to Update My Protein Intake Recommendations…AgainThe neverending challenge of keeping up with research·6 min read·May 1, 2024--11--11
Zachary Walston, PT, DPT, OCSinIn Fitness And In HealthI Hurt my Back. Now What?It’s not as complicated as you may think·6 min read·Apr 27, 2024--6--6
Zachary Walston, PT, DPT, OCSinWise & WellFixing Frailty: How to Reverse the Rise in Human FragilityHow to know if you’re among the frail, or on a path to it, and what to do about it·8 min read·Apr 18, 2024--12--12
Zachary Walston, PT, DPT, OCSinRunner's LifeHow Would You Design the Perfect Runner Body?Computer simulations tell us where we should focus our training·5 min read·Apr 11, 2024--7--7