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Nicole LinkeinIn Fitness And In HealthHow to Train for a Trail Ultramarathon When You Live in a Big (Flat) CityI’m winning trail races, even though I live in a pancake flat big city — here’s how I do it.·8 min read·3 days ago--3
Dr. Nikita SinghinILLUMINATIONThis 56-Year-Old Action Star Reveals How He Lives Like His 20sThe Workout Routine That Keeps Him Looking 20 Years Younger·9 min read·Apr 26, 2024--16--16
Mark EllisinMac O’ClockThe £139, 10-Hour Apple Watch Killer?Say hello to the Huawei Watch Fit 3!·7 min read·9 hours ago--4--4
Noah CracknellinIn Fitness And In HealthHow to PR Your Next Marathon5 workouts that helped me run 46 minutes faster in six months·8 min read·5 days ago--6--6
David Liira, Kin.3 At-Home Shoulder Exercises That Will Solve Immobility & StiffnessThey’ve also been proven to decrease back pain!·6 min read·12 hours ago--
Nicole LinkeinIn Fitness And In HealthHow to Train for a Trail Ultramarathon When You Live in a Big (Flat) CityI’m winning trail races, even though I live in a pancake flat big city — here’s how I do it.·8 min read·3 days ago--3
Dr. Nikita SinghinILLUMINATIONThis 56-Year-Old Action Star Reveals How He Lives Like His 20sThe Workout Routine That Keeps Him Looking 20 Years Younger·9 min read·Apr 26, 2024--16
Mark EllisinMac O’ClockThe £139, 10-Hour Apple Watch Killer?Say hello to the Huawei Watch Fit 3!·7 min read·9 hours ago--4
Noah CracknellinIn Fitness And In HealthHow to PR Your Next Marathon5 workouts that helped me run 46 minutes faster in six months·8 min read·5 days ago--6
Tyler ColeinIn Fitness And In HealthI Dropped These 5 “Healthy” Foods From My Diet (And Got Into The Best Shape Of My Life)5 Problematic “Health” foods — along with much better alternatives.·11 min read·Apr 5, 2024--89
Jayden LevittinCarrot LaneMy Fitness Sucked, Not Because I Was Lazy but Because I Got Dopamine From All the Wrong Places.Discovering “negative reward prediction error” is something I wish I’d known from the start.·8 min read·10 hours ago--1
Silja Paulus100,000 Steps in 24 Hours — Going to the Extreme to Find Myself AgainOne Saturday morning, I woke up in Barcelona to walk a long way. Namely, 100,000 steps, which is a bit of a stretch for any person…·18 min read·Apr 22, 2024--8