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David Mokotoff, MDinHealth & ScienceDo Mediterranean Countries Follow the Mediterranean Diet?On closer examination, these countries eat lots of meat, which contradicts their advertised diet in the health landscape. I offer…·7 min read·2 days ago--15
Dr. Jason FungCalorie Restriction for Weight Loss — Can we please stop pretending it works?The scientific truth they don’t want you to know·8 min read·6 days ago--35--35
Nikolai Pavlov5 Reasons Why You Should Stop Drinking Energy DrinksEnergy drinks are bad for you·4 min read·12 hours ago--4--4
Dr. Julian BarkaninILLUMINATION-CuratedShould You Bring Your Own Container?We are getting a side of chemicals with our takeout orders·5 min read·6 days ago--15--15
Maria CrossHow To Have More Energy As You Get OlderFight age-related fatigue with CoQ10·5 min read·12 hours ago--
David Mokotoff, MDinHealth & ScienceDo Mediterranean Countries Follow the Mediterranean Diet?On closer examination, these countries eat lots of meat, which contradicts their advertised diet in the health landscape. I offer…·7 min read·2 days ago--15
Dr. Jason FungCalorie Restriction for Weight Loss — Can we please stop pretending it works?The scientific truth they don’t want you to know·8 min read·6 days ago--35
Nikolai Pavlov5 Reasons Why You Should Stop Drinking Energy DrinksEnergy drinks are bad for you·4 min read·12 hours ago--4
Dr. Julian BarkaninILLUMINATION-CuratedShould You Bring Your Own Container?We are getting a side of chemicals with our takeout orders·5 min read·6 days ago--15
David Mokotoff, MDinHealth & ScienceHow I, & Most of the Medical Establishment, Got Fooled & Scammed By the Diet Theory of CholesterolBased on faulty science, we all bought into the myth that dietary cholesterol was bad for us, and decades of obesity ensued.·11 min read·Apr 16, 2024--131
The Conversation U.S.inWise & WellWhat You Eat Could Alter Your Unborn Children and Grandchildren’s Genes and HealthStudies show a parent’s poor diet could affect the genes of generations to come — and set up children and grandchildren for obesity and…·6 min read·11 hours ago--3
Zachary Walston, PT, DPT, OCSinIn Fitness And In HealthTime to Update My Protein Intake Recommendations…AgainThe neverending challenge of keeping up with research·6 min read·May 1, 2024--11