Normi Coto, PhDinAINYF…Alcohol is NOT Your FriendAlcohol and Time: A Reflection on How Time Can Sabotage a Sobriety JourneyIs it easier to quit for life or for a year?2d ago12d ago1
Normi Coto, PhDinRunner's Life24 Reasons to Run Even If You Think You’re Too OldCome back to the sport that you love6d ago156d ago15
Normi Coto, PhDinRunner's LifeRunning and Kairos: Analyzing Your Runs Beyond What Your Watch SaysHow a Greek conception of time helps us understand our runs betterMar 295Mar 295
Normi Coto, PhDinThe New OutdoorsGot Writer’s Block? Find WaterWhen you walk away from your writing, walk toward Nature.Mar 224Mar 224
Normi Coto, PhDinThe Writing CooperativeThree Reasons Why Lent is the Blessed and Ideal Time to Perfect Your Writing LifeForty days of committed writing with or for God can only prove goodMar 41Mar 41
Normi Coto, PhDinRunner's LifeRunning and Menopause: The 9 Ways I Made It Through the Roughest Running Year to DateLearn from my experience and avoid the setbacks menopause can bring to your runsMar 210Mar 210
Normi Coto, PhDinRunner's LifeThe 1960's Olympics and the Ancient Art of Bodily Intelligence in RunnersHow Abebe Bikila used bodily intelligence to surprise his opponents and open the door for African runnersFeb 174Feb 174
Normi Coto, PhDinAINYF…Alcohol is NOT Your FriendThis One Surprising Benefit to Quitting Alcohol in 2024 May Be the Reason I Stay Sober for LifeHow the realization came to light on a long plane flightJan 248Jan 248
Normi Coto, PhDinRunner's LifeThe Agency of Running Shoes (Part 2)How running shoes came to be so important to runningJan 158Jan 158
Normi Coto, PhDinRunner's LifeThe Agency of Running ShoesHow running shoes came to be so important to runnersJan 116Jan 116